Your First Step to A Nourished & Balanced Life
“Beauty is health. Health is beauty.” Andre Leon Talley
Whether you're suffering from hair loss or simply desire guidance to implement subtle changes to enhance your self-care routine, I'll work to create a personalized plan designed to fit your lifestyle.
TRICHOLOGY CONSULTATION
Conducted in person or virtually, our 60-minute consultation will uncover the cause of your hair and/or scalp concerns and the best way to care for them.
During your consultation, we’ll discuss your medical history, diet and lifestyle, followed by a hair analysis which includes a hair, skin and nails report.
Using the information gathered, I’ill implement a personalized support system and treatment regimen based on your individual needs to support your pursuit of beauty, balance and bliss.
SCHEDULE CALL
WELLBEING CONSULTATION
Conducted in person or virtually, our 60-minute consultation will uncover the cause of your wellness challenges and the best way to manage them.
Our hair analysis will provide a snapshot of your overall health and an individualized analysis of 18 support systems, including the immune, gut, and cardiovascular systems. As well as vital nutritional elements such as vitamins, minerals, antioxidants, fatty acids, and amino acids while identifying any system challenges due to environmental toxins, bacteria, fungus, or viruses.
During your consultation, we’ll do a comprehensive hair analysis. Using the information we've gathered, we will implement a personalized support system based on your individual needs to aid the nourishment of your overall health.
We offer two options:
In-Person
I will examine your scalp, then collect and analyze your hair follicles to determine health and lifestyle factors that may be affecting your hair and overall wellness. The results are available on the same day.
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By Mail
Our mail-in kit includes everything needed to submit your hair for testing, including paid UPS postage. I'll mail the test to you along with detailed instructions on how to collect the hair follicles. Once you've performed the test, drop it off at your local UPS office. After processing, the results will be mailed to you and we'll schedule a virtual meeting to review them. The mail-in process can take up to two weeks.
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My monthly classes are designed to help you develop a meditation practice, unwind and drown out the noise of everyday life. You'll walk away from each session feeling lighter, energized and more focused.
MEDITATION CLASSES
The healing benefits of meditation are mental and physical, including:
Decreased blood pressure and hypertension
Decreased anxiety, depression and insomnia
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
Increased production of the anti-aging hormone DHEA
Improved immune function
Each person will be given a personal Primordial Sound Mantra in a private virtual ceremony to enhance your practice as you reap the benefits of reducing stress and expanding consciousness
I came to Gwen desperate for help because my hair was brittle and falling out and I didn't know what to do or where to turn. I was so happy that she had a holistic approach to hair care that explored a wide range of contributing factors.
Gwen conducted an analysis of my hair and provided me with a personalized plan that helped me understand the impact of allergens, vitamin deficiencies, gut health, and emotional stressors on my hair. Now armed with my immunity well being plan from Gwen, I am more confident and know what I need to achieve a healthier hair and scalp by nourishing my whole body and overall health.
- Milinda
Client Testimonials
Client Testimonials
I have worked with Nourisedh and Gwen over the past year. Gwen has a passion to help all people but especially women 'nourish' their mind, body and soul. Her passion for nutrition and healthy living is contagious. Gwen has met me where I am at and helped me find balance in my life.
- Celeste
Client Testimonials
Client Testimonials
The hair scan suggested avoiding processed foods, almond milk, and salmon. I followed instructions and had no bloating, and I felt much better.
- Sheryl
Client Testimonials
Client Testimonials
Gwen is exceptional!
Her professionalism, experience and knowledge gave me hope. Gwen has always been passionate about her craft. My consultation was extremely informative and productive. I can already see/feel a difference in my scalp! I highly recommended Gwen for any hair, skin, scalp concerns. I am looking forward to my follow up visit!
- Stephany B.
Client Testimonials
Client Testimonials
I am grateful for my amazing coaching experience with Gwen. She has really helped me think through some things differently, personally and professionally. I appreciate Gwen’s authenticity and sincerity she brought to our coaching relationship. Her experience and expertise in connecting the mind, body, and spirit is allowing me to create the future I want to see.
- Vicki
Client Testimonials
Client Testimonials
Vegan Hospitality Consulting
Food is an expression of love and connection. I believe
plant-based cuisine can be a culinary delight and a force for positive global change. My culinary philosophy centers on the idea that food is a celebration of life and a medium through which we connect with our planet and each other.
Whether crafting menus for individuals or collaborating with renowned restaurant chefs, I invite you to join me on a journey of culinary exploration to savor the vibrant and delicious world of plant-based cuisine, one exquisite dish at a time.
Maya Angelou
NOTHING WILL WORK UNLESS YOU DO
